Best High-Fiber Fruits for Weight Loss and Digestion
Looking to shed some pounds and improve your digestive health naturally? One of the most effective and delicious ways to do both is by adding more fiber-rich fruits to your diet. Not only do these fruits keep you full longer, but they also support gut health, regulate blood sugar levels, and promote regular bowel movements. In this article, we’ll explore the best high-fiber fruits that support weight loss and digestion and how to incorporate them into your daily routine. 🥇 Why Fiber Matters Fiber is a type of carbohydrate your body can't digest. It passes through your digestive system, helping to: Increase satiety and reduce cravings Support healthy gut bacteria Prevent constipation Regulate blood sugar and cholesterol levels The recommended daily intake of fiber is around 25g for women and 38g for men. Most people fall short—so let’s fix that with these powerhouse fruits. 🍎 Top High-Fiber Fruits for Weight Loss and Digestion 1. Raspberries Fiber: 8g p...