NarenTrove

A healthy smile is more than just an aesthetic asset—it’s a reflection of your overall health. Proper teeth care not only prevents cavities and gum disease but also contributes to better digestion, confidence, and well-being. Here’s everything you need to know about maintaining strong, healthy teeth for life. 1. Brush Properly and Regularly Brushing is the foundation of oral care. Follow these tips for effective brushing. Frequency : Brush twice daily—morning and before bed. Technique : Use gentle, circular motions to clean all surfaces of your teeth. Avoid aggressive brushing, which can harm enamel.  Duration: Brush for at least two minutes. Choose a fluoride toothpaste, as it strengthens enamel and prevents tooth decay. 2. Don’t Forget to Floss Flossing removes food particles and plaque trapped between teeth where toothbrushes can’t reach. Floss once a day, ideally before bedtime. Be gentle to avoid harming your gums. Consider using dental picks or water flossers if traditional ...