NarenTrove

Maintaining a consistent and nutritious daily routine is essential during pregnancy. Your baby’s growth and your well-being depend on a steady supply of nutrients, adequate hydration, and physical activity. Wondering when to eat what? Here's a complete pregnancy diet timetable—featuring dry fruits, fruits and juice, breakfast, lunch, snacks, dinner, and exercise timing—to help guide your day. Let’s break down the ideal schedule for healthy pregnancy foods and lifestyle habits. 🕒 Daily Pregnancy Diet and Wellness Timetable Time Activity Purpose/Notes 6:30 AM – 7:00 AM Wake up & hydrate Drink a glass of warm water with lemon or soaked fenugreek seeds. Aids digestion and detox. 7:00 AM – 7:30 AM Light Exercise / Prenatal Yoga Boosts blood circulation, reduces morning sickness, and improves mood. 7:30 AM – 8:00 AM Dry Fruits & Soaked Nuts 4–5 almonds, 2 walnuts, 1 fig or date (soaked overnight). Rich in good fats, iron, and protein. 8:00 AM – 9:00 AM Breakfast Healthy opti...

Pregnancy is a transformative journey, bringing a whirlwind of emotions, physical changes, and countless preparations. Whether you're a first-time parent or adding to your family, having a comprehensive pregnancy checklist can ease the stress and help you enjoy this beautiful phase of life. This month-by-month pregnancy to-do list serves as your go-to guide for everything from medical checkups to emotional wellness. Let’s dive into your ultimate prenatal checklist and what to expect each month. Month 1-2: Discovering the News & Taking the First Steps Congratulations! You’ve just found out you're expecting. The first two months are crucial for confirming the pregnancy and initiating healthy habits. Checklist: ✅ Take a home pregnancy test and schedule your first prenatal appointment. ✅ Begin taking prenatal vitamins, especially folic acid. ✅ Review and update your health insurance. ✅ Stop alcohol, smoking, and limit caffeine. ✅ Start a pregnancy journal or app to track mil...