Top 7 Foods That Naturally Boost Your Immunity
We all want a strong immune system—especially in times of seasonal changes or when facing stress and pollution. While there’s no magic pill for immunity, nature has already provided powerful tools right in our kitchens. These natural immune boosters are delicious, accessible, and backed by nutrition science. In this post, you’ll discover the 7 best foods for a stronger immune system and how to include them in your daily meals. 🍊 1. Citrus Fruits – Your Daily Vitamin C Powerhouse Citrus fruits like oranges, lemons, grapefruits, and limes are packed with vitamin C , a well-known immunity booster. Why it works: Vitamin C increases the production of white blood cells, which help fight infections. It also acts as an antioxidant, protecting cells from damage. How to use: Start your morning with warm lemon water or add fresh orange slices to your salad. 🧄 2. Garlic – Nature’s Antibiotic Garlic has been used for centuries for its medicinal properties. It contains allicin ...