Indian Black Plum Fruit: Health Benefits, Nutritional Value & Uses
The Indian Black Plum , commonly known as Jamun , is a delicious and nutritious fruit native to the Indian subcontinent. Revered for its unique sweet and slightly tangy flavor, this deep purple to black-colored fruit has been an integral part of Indian cuisine and traditional medicine for centuries. In this blog, we will explore everything about Indian Black Plum fruit, including its health benefits, nutritional profile, and popular uses. What is Indian Black Plum (Jamun)? Indian Black Plum or Jamun (Syzygium cumini) is a tropical fruit-bearing tree that grows widely in India, Nepal, Bangladesh, and Pakistan. The fruit looks like small oval-shaped berries with a shiny purple-black skin and a sweet-sour taste. It is highly seasonal, mostly available during the summer months (May to July). Nutritional Value of Indian Black Plum Indian Black Plum is packed with essential nutrients that contribute to its health-boosting properties: Calories: Low in calories (around 60 kcal pe...